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- We are getting close to that time of year when all students are working hard to get ready for their exams. This is when they need to be eating well, including more fruit, fresh vegetables, and wholegrains in their diet alongside essential fatty acids from oily fish such as salmon, sardines, and tuna. There are a wide range of supplements to support you at this busy time. From Multivitamins to B vitamins for energy and daily support to Rhodiola and Magnesium which are more specifically used for stress and sleep. These supplements are all useful to adults and teenagers over […]
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